[BOOKS] Beyond Will Power: How to Eat Healthy in Any Situation by Nicole Burley. Book file PDF easily for everyone and every device. You can download and. [PDF] Beyond Will Power: How to Eat Healthy in Any Situation by Nicole Burley. Book file PDF easily for everyone and every device. You can download and read .
So, how did you get in this yuck position of being filled with feelings of failure? Because willpower is not the end-all-be-all. In fact, it stinks! I hate to use the word hate, but I hate willpower. Why focus so much energy on pushing ourselves to not do things?
It makes nobody happy. First, it can create stress, and we know what that does: Cortisol, a stress hormone , increases. This can cause weight around the midsection and make us crave the worst types of food.
You may gain weight from the stress — without actually eating the cake! You also may end up eating three pieces — because cortisol causes you to crave it even more, and well, eventually you give in. I have my clients focus on the CANs: you CAN have the blueberries and a cup of green tea that you love, or you CAN have a small bowl of pasta as a side dish with a big ol' portion of veggies and some lean protein as your main course.
Preparation is key and sets you up for success. Next time you feel like you have to white knuckle it through temptation to prove you have willpower, just stop.
Instead, spend that same energy planning and preparing. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.
As with physical activity, making small changes in your diet can go a long way, and it's easier than you think! Some is better than none! Having fun while active is the key!
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Importance of Good Nutrition Your food choices each day affect your health — how you feel today, tomorrow, and in the future. References To return to the page content, select the respective footnote number.